Wellness

10 Best Tips to Stay Slim Forever

10 Best Tips to Stay Slim Forever

You’ve probably tried all sorts of diet craze out there like eating bananas for a month, taking cabbage soup for eight days, and even eating grapefruit before mealtimes. So what makes the LIFE diet plan by Joy Bauer so special? Bauer, bestselling author and nutritionist shared some of her secrets in an exclusive interview by Lifescript. According to Joy Bauer, registered dietitian, author of LIFE Diet: Four Steps to Thin Forever, and nutrition...

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The 5 Healthiest Breakfast Foods

The 5 Healthiest Breakfast Foods

One great mistake people on a diet make is skipping breakfast. What many are unaware of is that doing so actually increases the risk of overeating. The choice for your breakfast is a factor that will determine your performance all throughout the day. A breakfast that is healthy must contain carbohydrates, protein, and fiber that will fuel your day. Choose alternatives for breakfast food that gives you more than five grams of sugar in one...

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